It’s 9 p.m., and the house is finally quiet. The kids are tucked into bed, the dishes are done, and you collapse onto the couch. But as you try to unwind, an all-too-familiar craving creeps in. Before you know it, you’re standing in front of the fridge, searching for something—anything—to help calm your nerves and …
Breaking the Cycle: Conquering Emotional Eating Without Willpower Read More »
This time of year, New Year’s Resolutions are buzzing around like bees. However, I have a different thought behind resolutions. How about we say no to ’em instead of setting one? So picture this, you’ve set a resolution to eat healthier, or exercise more and you set these big, lofty goals for yourself. Maybe you …
Mindful eating is a way of eating that moves you away from your thoughts and into the experience of your food. It’s not about dieting or restricting yourself, but rather paying attention to how different foods make you feel—physically, mentally and emotionally.
